The Benefits of Walking and Talking

Holistic Wellness and Counseling was born with the concept of integrating metal and physical wellness to provide a more well-rounded counseling experience. One of the ways we do this is with talk therapy. Research has shown that the linear movement of walk therapy can increase brain function and mood while allowing individuals to talk freely in a non-restrictive environment. Walking counseling sessions allow clients to make the best use of their time as they improve both their physical and mental well-being and can be conducted in person or virtually on the phone. After walk sessions, participants report an increase in mood and productivity and are motivated to continue to make a commitment comittment to their sessions. If you would like to learn more about talk therapy or schedule an initial appointment today, please call 941-479-0177 or email