Why Self-Care is so Important

With the demands for success being at an all-time high, and barriers all around us, prioritizing self-care is a crucial component of survival. Living our days at 100% capacitiy leaves us no room for the unforseen challenges that are thrown our way. Taking the time to understand and incorporate the things that bring you peace and clear out space in your capacity tank will allow you to better navigate when a lemon gets tossed your way. Going for a walk, taking a few deep breaths, or spending some time laughing with friends can recharge your battery and allow for some much needed freedom. Take some time to identify the things that help you recharge and refocus and practice them often!